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Flavanol-Rich Fruits, Veggies May Be Best for Heart Health. Here's Why

Eating plenty of fruits and vegetables is an important part of a healthy and balanced diet. The current Dietary Guidelines for Americans recommends 2–3 servings of fruits and vegetables each day. The

healthline.comJune 12, 2026

Berry good for you: Why flavanols are key to a heart-healthy diet

Every healthy diet needs to be a balance of proteins, fiber, carbohydrates and other nutrients found in food and drinks. Each of these compounds brings different benefits to the body, and there is a

euronews.comJune 12, 2026

Top five-a-day foods new study says your heart needs

Eating very specific types of fresh food each day - not just any five portions of fruit and vegetables - could help keep your heart healthy, a study suggests. Not all five-a-days are equal, researche

health.yahoo.comJune 12, 2026

How the ICD protecting Christian Eriksen's heart on the football pitch actually works

Danish footballer Christian Eriksen collapsed on the field during a game against Ukraine on Sunday. It was not the first time the 34-year-old footballer had a health scare during a match. In 2021, he

euronews.comJune 12, 2026

Top five-a-day foods new study says your heart needs

Eating very specific types of fresh food each day - not just any five portions of fruit and vegetables - could help keep your heart healthy, a study suggests. Not all five-a-days are equal, researche

nz.news.yahoo.comJune 10, 2026

Not all five-a-days are equal for heart health

Most people fall well short of recommended flavanol intake University of Reading Including blueberries, plums, blackberries, broad beans or cherries (washed down with green tea) in your five-a-day m

eurekalert.orgJune 10, 2026

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Main Menu Latest News Contact the press team Expert spokespeople Media, demonstrations, and petitions on campus Connecting Research Blog Events Media Enquiries Journalists can contact the pres

reading.ac.ukJune 10, 2026

'5 a day': Which fruit and veg are best for heart health and why?

Flavanols are a type of plant compound that can offer several health benefits due to their antioxidative and anti-inflammatory properties. Flavanols are found in a variety of fruits and vegetables, a

medicalnewstoday.comJune 10, 2026

How Eriksen's heart device kicked into action

Footballer Christian Eriksen says he is "doing well" at home with his family and has already started his recovery, after collapsing during an international match between Denmark and Ukraine on Sunday.

sports.yahoo.comJune 10, 2026

Christian Eriksen 'doing well' after on-field collapse during Denmark game

Topic:Soccer Tue 9 Jun 2026 at 7:04am Christian Eriksen, left, collapsed during a friendly against Ukraine on Sunday. (AP: Bo Amstrup/Ritzau Scanpix) Christian Eriksen says he is recovering after h

abc.net.auJune 10, 2026

Top five-a-day foods new study says your heart needs

Eating very specific types of fresh food each day - not just any five portions of fruit and vegetables - could help keep your heart healthy, a study suggests. Not all five-a-days are equal, researche

bbc.comJune 10, 2026